Meditation and Mindfulness Course

What if real change begins with simply waking up? So much of our lives happen on autopilot. We react, think, speak and relate in familiar ways without even noticing we’re doing it. Meditation helps us wake up. When we learn to notice what is happening in our minds, bodies and emotions, we create a little more space between what happens and how we respond. And in that space, something important becomes possible: choice. We can choose differently. And when we can make different choices — again and again — real change becomes much more possible. This 5-week meditation and mindfulness course is an invitation to develop that awareness and bring it into everyday life — including how we relate to ourselves and the people around us. 🌿 Learn practical meditation techniques 🌿 Develop greater awareness and emotional regulation 🌿 Step out of autopilot and create more choice 🌿 Discover how mindfulness can support calmer, more connected relationships Meditation Course — A Practice for a Calmer Mind 📍 Thornbury | Starting October 👥 Limited to 8 people No previous meditation experience needed. If you’ve been wanting to learn meditation but aren’t sure where to begin, this is a small, supportive place to start.